The Secret To Good Defense In Jiu-Jitsu

by Ryan Fiorenzi on November 13, 2012

This won’t work against leg locks.

Against all other submissions:

  1. Curl up in a ball so your hands are close to your face and your elbows are close to your hips.
  2. Most of the time you need to move your hips to change your position, don’t rely on pushing your partner with your hands.

This advice is simple but not necessarily easy to do.  Good luck!

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