Escaping Sidemount – Triple F#c#ed Style

08.04.2011

Kurt Osiander is a hilarious Ralph Gracie Black Belt. He is also very good at teaching BJJ fundamentals. Here is his take on the basic sidemount escape. The great thing

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Charles Burley – Oldschool Boxing Breakdown

08.01.2011
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Charles Burley is one of the classical boxing greats. He is known as one of the earliest great counter-punchers that really could tame much larger opponents. Roy Jones Jr is

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Buakaw’s First Professional Kickboxing Match

07.26.2011

Like a lot of fight fans, I’m a huge fan of Buakaw. As his success in K-1 and other kickboxing circuits show, he is one of the top Thai kickboxers

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Slick Sweep to Escape Small Package

07.21.2011

Small package and the S-Mount are both tough positions to escape for most people. Sure there is the forward shrimp, but oftentimes that simply isn’t enough.  This slick deep half

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Secrets to the Back Mount – Guerilla BJJ –

07.18.2011

The back mount, like many positions, has a ton of details that you kind of pick up on as you progress in BJJ. It’s funny because a lot of these

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Bill Cooper – BJJ Phenom

07.12.2011

Bill Cooper is a Jiu Jitsu wizard. I can’t stop watching his matches simply because he has so many sick techniques that he pulls off. Just got done watching this

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Modified Guillotine Choke with Kenny Florian

07.09.2011

Kenny Florian is a second degree black belt in Brazilian Jiu Jitsu that is most well known for his success in the UFC. He is a very technical, smart fighter

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Boxers and MMA Fighters Read: Fish Oil Repairs Brain Damage

07.07.2011
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Brain damage is a scary thing for anyone, especially athletes in contact sports. Around 15-20% of professional boxers develop boxer’s dementia later in life, and even more suffer other serious trauma to the brain.

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“Knee Tap – Most Underrated Takedown in MMA”

07.05.2011

Now that Urijah Faber got put down by Dominick Cruz in UFC 132 and has become the Bantamweight Champ, there are a lot of people focusing on his skill set.

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Bill Cooper – Deep Half Guard Killer!

07.01.2011
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For those of you not familiar with Bill Cooper, he is one of the most exciting Brazilian Jiu-Jitsu competitors out there. He’s known for a lot of things, but one

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